Motion control shoes incorporate support features into the shoe. Shoes with adequate arch support and firm heel counters help control over-pronation and will stabilise the heel and ankle during walking. Some shoes also have side posts for extra lateral support. Firm midsoles reduce pronation and protect the ankles and knees from lateral stress. The inner side of the midsole may be made of a denser material (dual density midsoles) to reduce the amount of pronation. A heavy person who overpronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. Typically, the sufferer of plantar fasciitis experiences pain upon rising after sleep, particularly the first step out of bed. Such pain is tightly localized at the bony landmark on the anterior medial tubercle of the calcaneus. In some cases, pain may prevent the athlete from walking in a normal heel-toe gait, causing an irregular walk as means of compensation. Less common areas of pain include the forefoot, Achilles tendon, or subtalar joint. A heel spur occurs when a calcium deposit exists on the underside of the heel bone. We’ve provided a few tips for the treatment and healing of these painful, and problematic spurs. With the Olympics upon us numerous of us are being inspired to exercise harder or start a workout program. Some of us will discover as we start our new exercise program that we will satisfy pain, frequently in our legs, back or feet. Often this pain suffices to stop working out and is the reason numerous individuals fall short to adhere to a workout program. It should be stated that if you are feeling pain, you should speak with a healthcare specialist. However, occasionally fixing this discomfort can be as easy as altering your shoes. One very important tip for heel spur treatment is to lose weight. People who are overweight add much more stress on their lower extremities. Their legs and feet have to bear the heavy weight of their body. If a person weighs about 200 pounds or more, they are more likely to develop a calcaneal spur Losing weight is not only good for the feet. It is also beneficial to your overall health and physical condition. These are some very simple but useful guidelines for heel spur treatment. Make sure that you keep them in mind to treat your heel spur problem. The Plantar Fascia generally takes the full load of the body when the foot is placed on the ground. This transmits great force and stretches the Plantar Fascia to even out and flatten the arch of the foot to distribute the weight of the body. The bow and string analogy appropriately describes the arching of the foot by the Plantar Fascia. Most of us know that the heel is the largest bone in the foot and that when the heel hurts, the whole foot can hurt. A number of issues can cause heel pain, but perhaps one of the most common is a condition known as a heel spur. Aching feet can be triggered by numerous reasons and fluid accumulation around the foot is a source that makes your feet tired and puffy. Therefore, after a long day of standing or walking, you must elevate your feet to relieve them. This will assist increase blood flow in addition to ease some of the discomfort and pressure you experience. You can sit with your feet up or lie down on your back and raise your aching feet to let yourself unwind and take it easy. Cortisone injections are sometimes necessary to reduce severe pain, and if conservative treatment and time have not improved the condition, surgery is sometimes indicated. I found some shoe inserts at Wal Mart for foot spurs and Planter Fasciitis. They were less than $10 here. I also got some that are super sport arch support that have helped a lot too. They were less than $5. The stretches help a lot. I did an internet search and found a lot of great information on what causes Planter Fasciitis and ways to treat it. It takes time to heal and don't push through the pain to continue walking. I did that and my main accomplishment was more damage. The most common types of treatment for Plantar Fascilitis and heel spurs is by conventional medicine, there are natural ways to relieve the pain. Today, the number of people that prefer holistic or homeopathic medicine has grown substantially. People today are using only natural or organic ingredients to reduce inflammation and pain, meaning no chemicals, additives, preservatives, or other harmful substances are introduced to the body. Coconut Oil – This type of oil has been used throughout time for a variety of purposes but specific to Plantar Fasciitis and the formation of calcium deposits, using this as massage oil for the affected foot would do wonders. With your knee straight and heel on the ground, you should lay forward against the wall. Stretch the heel cord and foot arch as you lean on the wall. Make sure that the other knee is bent. Hold on for 20 seconds, relax and then straighten up. Repeat 20 times. Discontinue if you feel any pain on the heel Resting the heel is a required part of heel spur treatment. Taking a break from running, long walks or other activities that pound the heel against a hard surface will help the heel spur pain to dissipate, notes the American Academy of Orthopaedic Surgeons. You Might Also Like Apple Cider Vinegar When your connecting tissues located at the base, or sole, of your foot get painfully inflamed, you more than likely have what is called sore heels. Nearly every instance of plantar fasciitis starts when the tendons in the arch of a foot get overworked. When sore heels is not quickly treated, the many people who suffer from the disorder may experience even worse pain. Because many policemen are tasked with walking a beat, they are frequent sufferers of sore heels. The can and the water bottle will assist decrease the swelling, and as you roll your foot back and forth over it, you exercise your foot at the same time.